Thursday, May 3, 2012

Pacing


Again I confront my astounding ability to pace.  Back and forth, back and forth. So many vantage points, and yet I still can’t see the whole picture.  Maybe that is because I am looking around, instead of within.  As a yogi I know that what I need to see most, lies within.

In the last few months (has it already been three?) since information surfaced that John Friend, the founder of Anusara yoga, the style of yoga that I practice and am trained to teach, had acted in ways that went far beyond the boundaries of my personal values and ethics, I have been pacing.  I am now prepared to stop and be still.  I have used the fullness of my academic and personal life as a way to deflect the necessary.  I need to be with this. 

Strangely, and somewhat expectedly, since in my 30’s I have begun to know my ways-and catch them-so much better, I realize as I write this that I already know what I need to know.  The truth of my heart is clear to me.  Now, it is making decisions in alignment with that knowing, and going through the process of change, and hopefully transformation.

More to come, very soon, as I bring what I see on the inside out.

Sunday, January 8, 2012

Winter 2012 Yoga Teaching Schedule

After a break in the sunshine and warm waters of the Pacific Coast of Mexico, I am back to my regular yoga teaching schedule, with a new addition. I hope to see you soon!

Anusara-Inspired Yoga Classes in Portland:

Monday
The People's Yoga SE, All Levels, 7:15-8:30pm

Tuesday
The People's Yoga North, Yoga Foundations, 7:15-8:30pm

Saturday
Yoga Pilates Northeast, All Levels, 9:30-10:45am
The People's Yoga NE, All Levels, 11:15am-!2:30pm

Workshop Series at The People's Yoga North
Harness Your Power, Open Your Heart: A Six-Week Introduction to Yoga Essentials, Sundays 5:30-7pm, starting January 8th.

Wednesday, August 24, 2011

Fall Yoga Schedule!

After a summer filled with play and practice, I have filled up my cup. I feel rejuvenated and am readying for our transition from the waning light of summer into our the golden colors of autumn. Over the summer months I had the great opportunity to study with some fantastic yoga teachers. I am look forward to sharing my inspiration and new knowledge with you in my weekly classes and workshops.

Here is my teaching schedule beginning in September:

Classes
Tuesdays
The People's Yoga North, Yoga Foundations, 7:15-8:30pm

Saturday
Yoga Pilates Northeast, All Levels, 9:30-10:45am
The People's Yoga NE, All Levels, 11:15am-!2:30pm

Workshops at The People's Yoga North
Harness Your Power, Open Your Heart: A Six-Week Introduction to Yoga Essentials, Sundays 5:30-7pm, starting September 18.

From the Ground Up, Build on the Strength Within: A Four Week Expansion on Yoga Essentials, Sundays 5:30-7pm, starting November 6th.





Wednesday, April 13, 2011

Yoga to your heart's content!

There is a lot of yoga to be experienced this weekend. Bring the sunshine through the brightness of your own heart and shake the last of winter away.

As always, Saturday:
9:30am (YPNE)
11:15am (People's)

And also at People's this weekend:

Saturday 8:00pm, Moonlit yoga
I will be bringing the gong, so it is sure to be spacious and sweet.

Sunday, 10:15am
Subbing for the uber-talented and ever-lovely Alison Alstrom while she is with her Anusara Immersion students.

Sunday, 5pm (St. John's location)
Yoga Foundations series starts this week. Harness Your Power, Open Your Heart!

Oh, and don't miss the opportunity to sit with visiting Tantric scholar Christopher Tompkins. See http://www.the-secret-lives-of-yoga-poses.com/chris-tompkins-in-portland.html for details.

Whew! I think it is going to be shri-licious! See you soon.

Thursday, February 24, 2011

Portland Yoga Class Schedule

Come and share in a yoga practice! It will feel good!

My school schedule at NCNM continues to be full so I am only teaching a limited number of classes a week, and for now only on the weekends. I hope to see you soon at one of them.

The People's Yoga
Saturday 11:15am-12:30pm
All levels
http://www.thepeoplesyoga.org

Yoga Pilates NE
Saturday 9:30am-10:45am
All levels
http://www.yogapilatesne.com

Monday, August 23, 2010

Deep Water (Part 2): Another Meditation on Loss

On August 3rd 2010, after 89 years of good living, my maternal grandfather passed away peacefully. He was my last grandparent to die. As my family prepared for his eminent crossing over, I spent a weekend meditating on lineage, death, and forgiveness.

When I started the journey on my meditation pillow of dropping into the loss that lay ahead of my family and me, I realized that for all of the intense emotionality and generous affection of my family, my grandfather was an enigma to me. He was the father of eleven, a devoted Irish Catholic (assumed from the number of children, I suppose), a naval officer in WWII, and eventually a Circuit Court Judge. As a child, I remember him mostly as the lingering smell of cigar smoke, the kaleidoscopic color of his high-waisted golf pants as he moved through a crowd. I remember his sly and infectious laugh. Now an adult, my grandfather has become more to me than those early impressions.

My mother, Maureen, is the oldest of her ten siblings. In the years after my grandparents divorced, our house became the gathering nexus. Being an only child, I often melded into the background as my mother and her younger siblings would discuss family happenings at our house. Over time I witnessed many of the emotional outbreaks elicited by the heartbreaks a family endures: the losses, the lies, the things that seem beyond repair. Once I was a teenager, my mom started to share openly with me about the alcoholism, the shattering betrayals and deceit, the mental illness that pressed up against the real love that wove each person in our family together.

As I sat on that August ridge in the Colombia River Gorge with fellow mediators, I filtered through all these memories, trying to find the prayer inside my heart. What I found surprised me in a way. Starting from such a personal place, I hadn’t expected to go where I went, but then again, isn’t that why we sit and meditate? What rose out of my longing for reconciliation and the encroaching grief was a meditation on suffering and forgiveness.

My grandfather’s passing became the entry point for a deeper understanding of the human experience. The melodic crescendos of the Sufi chants I sang with my fellow meditators opened my heart to my grandfather. I prayed for the healing his suffering, not just the pain my grandfather created, but also the pain he experienced and the pain of the lineage he carried. As I let go into the sound, my prayer grew. I prayed for the healing of all the suffering I have caused, the wounds that are slow to heal. I felt the enormity of this hurt and opened my salty eyes to see the candlelight at the center of our circle brighten. Again the momentum of the chant pulsed faster. The magnitude of prayer grew. In trance-induced, broken-open awe, I prayed for the suffering of the world. All this beauty, all this love…why do we choose to turn away from it?

And then the heaviness I see in the world every day, the despair of living while the Earth dies, enclosed on itself. The chant sang itself: I made a choice. I will love without fear. I will forgive and not hold back. I will keep praising the beauty of existence. I will do this for you, heart of the world, and for your reflections, which I see in every face.

Sunday, August 8, 2010

Deep Water (Part 1)

In the days after the Deepwater Horizon oil spill I avoided the news. I wouldn't read it on the web or listen to NPR. I didn't look at the paper and I turned away when people spoke of it. I told myself that I wasn't ready. I couldn't. I would be so broken, so despairing, so angry. A mist-like heaviness settled over me and the cool air of depression rested onto me like fog rolling over seaside hills at dusk. I became quite and slow. I retreated.

Two weeks after the spill happened I couldn't suppress my grief anymore. Something had to move. Finally, I got online and looked at the images coming from the Gulf Coast. Feelings surged. Each wave came with more force, more weight. The feelings were so visceral, instinctual. An intricate and fundamental aspect to my humanness was startled. A loss so great. A wound this enormous. How have we done this? Again.

The gravity of ecological loss brought to the forefront of the American public with the recent Gulf Coast oil spill is not the end or the beginning of anything. Destruction of this scale and magnitude has become an acceptable part of our culture. Our economy is dependent on it. Still, the shock of death is powerful, like lightening it illuminates. In the days, weeks, and now months since the oil spill I have begun the process of accepting and looking at grief not as something to be feared, but as a rite that holds great healing potential. It is like a truth serum that shows you things exactly as they it. The truth can be shattering. The grief can take you apart and unravel everything that you thought was real.

I am starting to let this happen. My whole life I have been a lover of nature and guardian of earth ethics. My mind has always known and always fought the devastation of life the best way it could-through denial. Now I have begun to learn that my denial doesn’t keep me safe; it keeps me passive, delusioned, anxious.

As I sat looking at the slicks of oil burning on the water, the whales, birds, and sea turtles strangled in the sludge, I let the tears keep moving. I let my denial and my fear start to melt. And in the wake of this pain, the most humane parts of me-my compassion, my love, my will to change-emerged. I became more human, more real. Honest. This is how it is right now.

I had to do something.

And I did. I became the lead Portland organizer for an international event in June called Hands Across the Sand. Along with thousands of other Americans in all 50 states and folks form around the globe, we joined hands at beaches, waterfronts, rivers and city centers to acknowledge the devastation and loss caused by our dependence on oil. Our message was clear: “Water is life. Clean energy now.” The Portland event took place on the Burnside Bridge. Our youngest participant was a few months old and our eldest somewhere in their seventies. Together we made a ritual out of our protest, accounting with our hearts for the losses.

Maybe the Willamette River could feel our good intentions or sense of sorrow. What I understand now is that we could. I could feel myself coming back to life with my heart, accepting the world as it is. This world so beautiful, so full of suffering and I am a part of it. Deep Water gave me a teaching: when I engage with the deepest reaches of my pain, it starts to turn me once again upright, with a new more honest vision of myself and the world. The wounds we have inflicted on our planet and ourselves will always ache and the ghost pains of loss will forever echo. The world is forever changed. And so am I.

Thank you to elder Joanna Macy and dear friend Kari Stettler and all those people willing to step into the vastness of loss. Thank you for teaching the empowerment that comes from telling the truth.